There are plenty of ways to burn calories and get active, even indoors when winter keeps you from exercising outside.
The American Heart Association suggests:
- Do lunges around your living room.
- Do several sets of crunches and pushups, even while watching a movie.
- Use the stairs. Climb up and down, and take two at a time.
- Watch a workout DVD, and check the web for streaming exercise videos.
- Start a family game of active charades.