Health Tip: Factors That Affect Fullness

Ever wonder why sometimes you feel more full than at other times, even if you haven’t eaten as much?

The American Heart Association mentions factors that affect fullness:

  • How often you eat.
  • The amount of food you eat.
  • The type of food you eat. For example, high-fiber foods help you feel fuller faster and longer.
  • Your brain’s signals to your body that you’ve eaten enough.

Source: HealthDay

Leave a Reply