Health Tip: Boost Your Mood

If you have an occasional case of the blues, there are things you can do to help boost your mood.

The University of Minnesota suggests:

  • Getting regular exercise, focusing on activities that promote mindfulness, such as yoga.
  • Eating a balanced, nutritious diet and limiting consumption of sweetened foods and drinks.
  • Avoiding alcohol.
  • Getting plenty of sleep.
  • Finding support among your social circles and family.

Source: HealthDay

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