Health Tip: Care for Yourself

In this busy world, making time to take care of yourself often falls by the wayside.

The American Academy of Family Physicians mentions these benefits of better self-care:

  • Having greater control over your health.
  • Improving fitness and energy.
  • Creating a more optimistic view and enjoying life more.
  • Being a healthy role model for friends and family.

Source: HealthDay

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