Even though you may not have the time or budget for a gym membership, you can still be fit and healthy.
The American Academy of Family Physicians advises:
- Exercise for 30 minutes daily, five days a week. This can happen anywhere: at home, at the office or elsewhere.
- Create realistic goals that help keep you motivated.
- Vary your routine and keep it fun. Incorporate exercises to work muscles throughout your body.
- Build a group of exercise buddies to keep each other accountable.